If you have been struggling to lose those last 5 pounds and you seem to have no idea as to where to start then don't be concerned, there are thousands if not millions of people sitting in your exact same shoes. I was there myself this is how I know and I also know how it can feel waking up day by day and having to look at yourself in the mirror and put on that shirt that used to maybe fit you but now feels two sizes to small.
If you want to learn how you can drop those last few pounds then its going to take some strong mental thinking because almost 80 percent of weight loss is mental, you have to first believe that you can lose weight and you have to really think that you can exercise every day and you have to really think you can eat healthy. Once you can do this then the rest is history.
You must walk on a daily basis, I would say when just starting out that walking for 30 minutes a day for the first 7 days will be good enough but once you get OK and comfortable with that then I would move up the exercise to 60 minutes a day for the next 7 days and back down again. This is how you body works you almost have to trick it because your body gets used to the same common routine and when it does that's when your weight comes to a stand still
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