Monday, November 4, 2013
Friday, November 1, 2013
How Does a Simple Weight Loss Program Look Like?
The primary objectives of the program include training you adequately to remain consistent in your effort to lose weight as well as develop the endurance to complete the exercises. The end-goal is to lose the excess body fat and not the lean muscle tissues or the body fluids.
Day 1: Steady walk for 20 minutes followed by a good stretch. This can take less than an hour of your time on the first day, as you prepare yourself for the weight loss program coming up for the whole week.
Day 2: Focus on upper body workout. The reason for this is that this builds the strength for you to go through the entire week's weight loss program.
Day 3: Brisk walk or jog for 10 minutes. If you are a beginner, you can take up some lower body workout in the evening.
Day 4: Take rest and do some good stretches. This rest day is important to clear up any negative thoughts which may be affecting your mindset.
Day 5: Start with a 10 minute walk. Focusing on the lower body, do workouts spread over four sessions, followed by another 10 minute walk and repeat the 4-session lower body workout.
Day 6: The sixth day is ideal for a low impact exercise like swimming. In case you feel bored with this routine, do not hesitate to try out something new.
Day 7: This is a day to spend time with your family and loved ones. If you feel like it, take them out for a long walk, but follow this up with a light workout of the upper body.
The important thing here is that if you can successfully complete the schedule of the first week, you can hope to carry on with this program till you achieve your desired weight loss goals. Do not get dissuaded by people who get frustrated quickly as they cannot see overnight results. Remember, like you took time to gain that excess weight, it could also take similar amount of time to get rid of it.
For More Related Topics Blog: Losing Weight In 2 Weeks
Exercise and Use of Protein Powders and Protein Shakes For Weight Loss
If you are exercising or dieting and not getting sufficient protein you may be in a struggle for a losing battle with weight loss.
A lesson published from the Journal of the American Dietetic Association originated that fat pre-menopausal woman who ate low carbohydrate or high protein diets lost extra fat than a group eating high carbohydrate or low fat diets.
One more study published in the ADA Journal separated three groups of postmenopausal females that were fat. Group one reduced four hundred calories in a day. Group two used less than four hundred calories but did low power exercises and group three consumed smaller quantity of calories but exercised with high power. All the groups lost weight but it wasn't all fat. The group that consumed more protein did not lose thin muscle. And, you are not desperate to lose thin muscle. If you are post menopausal, thin muscle is very essential for osteoporosis, making persuaded you are physically powerful so you don't fall and just being physically powerful is enough to look after yourself.
Investigation after investigation substantiates that protein assists you lose the overweight and not the muscle. If you have extra muscle you burn extra calories and look better and can workout more (burning still extra calories) with a much stronger body. A few women express a worry about getting bigger muscles. For ladies this does not mean large bulky muscles. Ladies do not have the hormones to make those big muscles that bodybuilders have. Protein shakes as well as regular exercise denotes you will stick to your diet and you will merely lose fat while preserving your muscle.
Protein powders assist control hunger so you won't consume as much and undergo fuller longer. Now this doesn't indicate you have to consume meat, and additional high caloric proteins along with the fat they hold. Plant based diets as well supply phytochemicals together with vitamins are necessary for your fitness; this consists of beans, nuts, seeds together with vegetables, fish, chicken, eggs and dairy products such as milk, cottage cheese, tofu, and so on. Protein shakes assist to control hunger and help preserve your muscle.
One more wonderful option that has assisted women, are protein powders. Many women struggled for years attempting to lose those last ten pounds; they gave up and still added more pounds until they got sick of how they looked.